Strength & Conditioning
Ballycastle | County Antrim

Strength & Conditioning

Please see below for the range of services and packages we offer, aimed at improving clients strength and conditioning.

Program Benefits

Realising your potential

We help athletes realise their potential on the pitch by becoming stronger, faster and fitter than ever before.

Athlete Development

We plan so that the athlete performs at their best In-season along with considering LTAD (Long Term Athlete Development).

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Small Group Youth S&C Classes

The youth classes are designed to help make good quality S&C more affordable. The youth classes have the a lot of the benefits of personal coaching, but in a group setting at a fraction of the price. Do you have a kid that’s into sport but just lacks that athletic ability, or lacks in a certain area? Be that strength, power, speed, agility, Endurance? Or is prone to injury? It’s a frustrating place to be. I’ve been there at the earlier stages of my sporting career.

Classes take place Mondays and Fridays at 3.45pm.

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Committment

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Free Quotation

Our Packages

Single Session

£35

  • Get in touch
    Schedule a consultation and learn more about how our personalised training programs can help you achieve your goals.
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Light Package

£120

  • 4 sessions
    Includes personalised plan, nutritional PDFs, online platform access, habit tracking, and missed session coverage. Schedule a consultation today.
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All-In Premium Package

£210

  • 8 sessions
    Includes everything in the Light Package, plus extra workouts, & increased accountability from your coach.
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Online Personal Training

£130pm

  • Monthly plan
    Includes personalised plan, online platform access, monthly in-person or online check-ins, nutritional PDFs, WhatsApp support, and an optional monthly in-person check-in.
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Send Us A Message

Contact us today to schedule a consultation and learn more about how RM11 Fitness can help you achieve your goals.